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When it comes to constipation, more than million of teenage people suffering occasionally, so you no need to worry about having constipation problem. One of the studies also said that 26 percentages of people involving in the constipation problems. So, in this section, I’m going to share you the 5 best natural laxative foods that help you to get rid of constipation problem.
List of The 5 Best Natural Laxative Foods
There several forms of treatments available in these days to treat constipation problem from over-the-counter parts treatments to natural foods that acts as a laxative to clear constipation. However, among all those forms of treatment, it is better to choose natural foods to cure constipation. This is because the treatments that include supplement results in a side effect, but the natural laxative foods don’t cause any side effects.
This is the reason why I recommend you to prefer natural laxative foods. Below are the 5 best natural laxative foods to get rid of constipation. You can find more foods that help the digestive system on this article.
1. Raw Fruits
The first of foremost food item that acts as laxatives is raw fruits. It is not hard to eat raw fruits right!! At the same time, not all kinds of fruits help you to clear constipation problem, so you have to choose only a few fruits that work well.
At such a case, apples, berries, bananas, and melons are good for constipation problem, because these are rich in a mineral that helps you to wash out toxins from the body. Apart from that, those fruits are also rich in nutrients, fiber and so many vitamins especially vitamin C. So, it works as antioxidants and clear your digestion disorders and as well as makes it as easy for digestion too.
Meanwhile, you can able to use organic fruits and vegetables to cure digestion problem.
2. Aloe Vera
Naturally, Aloe Vera contains so many health properties and benefits and we all know that right!! But, you know, aloe Vera also helps you to heal constipation problem. Additionally, the Aloe Vera leaf contains 99% of water, so it surely helps you to cure digestion problem.
The remaining 1% of Aloe Vera leaf contains vitamins, amino acids, enzymes, Phytonutrients and like more.
3. Citrus Fruits
Some citrus fruits such as lemon, orange, and limes have best detoxification power. And, Vitamin C is the best important laxative that cures constipation problem 100%. The above-mentioned citrus fruits include Vitamin C and it converts all toxins in your body into digestible foods. Therefore, surely you can able to get rid of your digestion problem.
4. Raw Vegetables
As like as raw fruits, raw vegetable also helps you to heal your constipation problem and as well as act as laxative foods.
But, only some vegetables such as carrot, onion, garlic, cauliflower, cabbage and broccoli work as natural laxative foods.
5. Coconut Oil
Naturally, coconut oil has a power of reducing irritations, inflammations and pain occurs in constipation. So, cook foods using coconut oil and eat until you completely cured from digestive disorder.
These are the 5 best foods that will help you prevent constipation as well as bloating.