~ on the road ~
A common problem
Heel pain is a rather common problem. This is a condition where the patient feels pain under or behind the heel. Occasionally, the pain can be so severe that the person cannot even stand. However, this is not a condition that could place your health in jeopardy. The pain is usually mild in intensity and resolves on its own. However, there are cases in which the condition becomes chronic.
Why is the pain felt upon walking or running?
According to Better Health, the heel is likely to incur damage and pain while walking or running. The largest bone in the human foot is the heel, the purpose of which is to provide support for the body weight.
When a person walks or runs, the heel absorbs the impact caused by the foot hitting the ground, springing the person forward to take the next stride. The stress on the foot increases when you walk or run and thus, it is at this time that the heel is most susceptible to damage and pain.
There are quite a few conditions that are responsible for heel pain. The most common is perhaps Plantar Fasciitis, which is inflammation of the plantar fascia. The patient usually experiences pain under the foot, particularly when he stands up after prolonged periods of rest.
Other conditions that are responsible for heel pain include heel bursitis (which is the inflammation of the bursa present in the back of the heel), heel bumps (which are common among teenagers), tarsal tunnel syndrome, and stress fracture.
Research has proven that wearing high heels can also lead to heel pain.
Prompt consultation with a medical practitioner is advisable so that they would be able to reach to the cause of the problem and treat it accordingly. If you are looking to acquire relief from the pain, there are certain treatments that could work.
Ice massage can prove to be rather helpful in alleviating heel pain. It will bring maximum benefit if it is applied before and after any activity for around 20 minutes.
Stretching is another tactic that could bring you immense relief from the pain. You should strive to ensure that proper footwear is used. Ensure that the footwear does not put too much pressure on your foot and is able to provide it with considerable comfort. If you want to know how to pick the right footwear, read this article about What are The Best Shoes for People with Plantar Fasciitis.
According to leadingedgephysio, stretching exercises of the calf muscles can also prove to be rather helpful.